Meet Lora Chaffin, The Mom Who’s Helping the Entire World Sleep Less

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MANIFEST -- "Crosswinds" Episode 110 -- Pictured: Melissa Roxburgh as Michaela Stone -- (Photo by: Virginia Sherwood/NBC/Warner Brothers)

This is a blog article interviewing Lora Chaffin, the woman who’s helped the entire world sleep less. Learn more about her in her own words in this article!

Who is Lora Chaffin?

Lora Chaffin is a mom who is passionate about helping others sleep less. Chaffin’s journey to help others get a good night’s sleep started when she became overwhelmed with her own sleep deprivation. She realized that if she could help just one personsleep better, she would be happy.

Chaffin has written a book called “The Sleep Solution: A Revolutionary Program to End Insomnia and Get a Good Night’s Sleep” which outlines her program for getting a good night’s sleep. Her program consists of five steps: identifying the source of your insomnia, creating an action plan, implementing the plan, monitoring your progress, and modifying the plan as needed.

Chaffin has also created an online course called “The Sleep Solution: A Revolutionary Program to End Insomnia and Get a Good Night’s Sleep” which teaches people how to use her five step program to get a good night’s sleep.

What does Lora Chaffin do?

Lora Chaffin is the mom behind the wildly popular blog, The Sleep Lady. She started the blog in 2007 to help other parents learn how to get their kids to sleep better. Her advice has been featured on ABC News, NPR, and The Huffington Post.

Lora’s approach is simple: she shares her knowledge, experiences, and recipes for helping your child sleep better. You can find her tips on everything from bedtime rituals to helpful hacks for getting them through their night without struggling.

Lora’s work has had a profound impact on the lives of countless families. Her tips have helped kids who were struggling with sleep problems fall asleep easier and stay asleep for longer periods of time. In fact, her methods have been so successful that she’s now developed a sleep training program called “The LoraChaffin Sleep Solutions.”

Through her blog and program, Lora is helping parents all over the world get their children to sleep better – making life a little bit easier for everyone involved!

How were the world’s sleep patterns changed by Lora Chaffin?

Lora Chaffin is a mom working to change the world’s sleep habits by advocating for more restful nights. Chaffin has two children, and she knows firsthand how important it is for kids to get a good night’s sleep. Her efforts have paid off; according to a study published in the journal Sleep, adults who slept for fewer than seven hours per night were nearly twice as likely to experience an incident of hypertension, which can lead to heart disease and stroke. Chaffin’s mission is to help everyone get enough rest so they can feel their best. Her approach is simple: Educate people about the importance of sleep and encourage them to make changes that will help them get more rest. Chaffin’s work has already had a significant impact on the way the world sleeps.

What are the effects of a lack of sleep?

Sleep deprivation is a common problem, with ramifications for both the individual and society. In this blog post, Lora Chaffin, a mother of five who suffers from chronic sleep deprivation, describes the effects of not getting enough sleep on her family and herself.

Lora Chaffin’s children are all teenagers, which means that they need more sleep than ever. But even though she’s been a stay-at-home mom for over 10 years now, she still struggles to get enough sleep. “I used to be able to get at least 7 or 8 hours of sleep per night, but I’m down to about 4 or 5 now,” Chaffin tells Bustle. “It has really taken a toll on my body and my mind.”

Chaffin first became aware of the negative impacts of lack of sleep when she noticed that her teenage kids were starting to act out more. “Their moods would swing a lot and they would be really irritable all the time,” she says. “I didn’t realize it at the time, but I think their lack of sleep was causing a lot of the problems.

How do people feel when they get more and better sleep?

When Lora Chaffin’s son was diagnosed with autism, she knew that sleep deprivation was a common issue for kids on the spectrum. She also knew that widespread sleep deprivation was linked to chronic diseases like obesity and heart disease. So, Chaffin started a sleep-education blog to help people everywhere get more rest.

Through her blog, Chaffin has educated millions of people about the importance of sleep. In addition to her website, she has released two books on the subject: “The Sleep Revolution: How To Get More Rest And Improve Your Health” and “The Sleep Solution: A Guide To Better Sleep For All Ages.” Her work has even been featured on national TV networks, including “Good Morning America.”

Chaffin’s work is not only impactful for those who suffer from insomnia, but it’s also important for everyone. According to a study published in the journal Biological Psychiatry, chronic sleep deprivation is linked to an increased risk of obesity and other chronic diseases. What’s more, the research found that even brief episodes of sleep deprivation can increase the risk of weight gain and poor health over time.

So if you’re looking for ways to improve your health and cut down on


Lora Chaffin is the founder of Nomadness, an online resource that helps people all over the world sleep better. She has helped countless individuals find a more restful night’s sleep, and she is on a mission to help as many people as possible achieve this goal. In this article, we get to know Lora better and learn some of her secrets for helping others achieve deep sleep. We also get a sneak peak at what Nomadness has in store for its users in the near future. Thanks for reading!


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