Did you know that in 2023, about 56 million Americans are 65 and older?
Aging parents are a precious gift. For most of us, the bond that forms between parent and child is nothing short of unbreakable.
But as our parents and we age, that unbreakable bond isn’t always as easy to support. If you’re worried about your aging parents, you’re not alone.
You don’t have to be an expert or have an unlimited budget to help your aging parents. There are plenty of simple things you can start doing right away. Read on to learn more.
Advocate for Them
If your senior parents need help managing finances, advocate for them by ensuring their money is managed responsibly. Speak up for them and fight for them in settings where a language or cultural barrier may put them at a disadvantage. Ensure to alert the proper supervisor or contact state and local agencies handling such grievances.
Educate yourself on the aging-related services available in your area. You must coordinate and access the services your parents need to receive the best care possible.
Assisting your parents in submitting applications for benefits, healthcare, estate planning, and social security can also be a great way of advocating for them. Don’t forget to listen to your parents and their needs, and act as their voice when voices are not heard.
Encourage Them to Be Active
Encouraging your parents to stay active does not mean pushing them to exhaustion. It helps them to support a proper level of energy and flexibility. This can range from basic activities like stretching and light walking to more intensive activities like playing sports or going for swims.
Guide them in finding activities that they can enjoy and that will not strain them from a physical or mental standpoint. For example, if your parent has arthritis, playing a sport may be difficult, but leisurely walking around the neighborhood is doable. You can also participate in the activity with your parents.
Call Them Regularly
Contacting your aging parents regularly is essential to caring for them and ensuring they are healthy and safe. During these calls, ask how they are doing, what they have been up to, and what they need help with.
Additionally, regularly check in with their doctors and caretakers for their needs are met. If your parents do not feel up to talking, send them a physical or electronic message to show that you are thinking of them.
Seek Out Potential Problems
Have open conversations with them about their physical and mental health and take note of changes in behavior. Ask them about changes in their sleep, diet, and mood. Ensure they have regular health checks and understand the importance of physical and mental exercise.
Inquire about any conditions they are being treated for and ensure they manage them appropriately. Please keep track of their medications, for they take them as prescribed.
Help them stay socially connected by organizing regular visits with family members, friends, and neighbors. If you are in need of resources for seniors that can help them through, check out the companion care services linked here.
Care for Aging Parents Must Be a Top Priority
An aging parent can enjoy an array of support and resources. There are many ways to help your aging parents, from holiday gifts to safety technology, to home health care. By addressing their needs and offering help when necessary, you can make a difference in their quality of life.
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