Do you feel less confident with the way you smile? Are you trying to discover ways to improve it?
Smiling can affect our self-esteem as much as it does our mood. So when you feel down about your smile, it impacts everything else. But did you know you can boost and improve the way you smile?
It takes practice to have a perfect smile, but it’s not impossible. Here are five tips to get you started!
1. Self-Care Comes First
The basics of a picture perfect smile are good hygiene. That means brushing your teeth twice a day and remembering to floss at least once.
You might think that those are simple facts, and that’s true. But a lot of people overlook them more often than you think.
Maybe you’re too tired after a long day of work, or perhaps you’re cramming a deadline in a couple of hours. When you forget to do it once, it ruins the momentum you have with your daily routine, affecting your approach and consistency towards it.
But let’s say you did remember to brush. Can you skip the floss? Although some people don’t include it in their routine, flossing keeps plaque from building up between your teeth and in crevices. It even protects you from issues with the gums.
Reminding yourself to brush and floss daily takes you one step closer to getting that Hollywood-perfect smile and keeping your teeth healthy. Professionals also suggest replacing your toothbrush every three months to maintain effective brushing.
Your breath also falls under this. A sign that bacteria is collecting within your mouth is when it starts to smell. But it’s nothing a good brush can’t fix!
2. Less Sugar, Better Health
At least one person will tell you to cut down on sugar to protect your teeth. That’s primarily because sugar and starches cause cavities and tooth decay.
Instead, you can focus your attention on eating healthier meals. Experts suggest eating crunchy veggies, nuts, dairy products, and greens. They’re good for you, and they strengthen your teeth!
If you still want that sweet kick, you can replace sugar and artificial sweets with fresh fruits.
Many people also recommend avoiding drinks that could stain your teeth. It includes coffee, wine, and tea. Another solution is to practice drinking with a straw more often.
It also helps to drink more water, as it flushes the teeth clean and prevents the development of tooth decay.
3. Try Professional Teeth Whitening
You might come across a perfect smile whitening kit in the form of toothpaste or mouthwash in the market. If you’ve ever tried them, you would know the results take time to show.
If you decide to try them, it usually takes about 2 to 3 weeks. But if it seems like there’s no progress, why not get professional teeth whitening instead?
When you visit a dentist for teeth whitening, the results are more likely to last longer, even long after. It can be challenging to decide on what procedure to take because the available options may come off as overwhelming.
If that’s so, don’t hesitate to ask your dentist about each process or what suggestions work best for your condition.
First-timers may worry more about how it will go, so you need a dentist for teeth whitening you know you can trust.
You will need a few more procedures on top of teeth whitening to get the perfect smile in orthodontics. These may include getting braces, retainers, and the like.
4. Follow Proper Brushing Techniques
The perfect smile requires proper dental care, and with that comes the right way to brush. But how do you know you’re doing it the right way?
A common misconception is that brushing harder against discolored teeth will make them whiter. Doing so damages the natural coating of the teeth, causing them to weaken instead. That will only stretch you further away from your goal.
Here’s the recommended way to brush your teeth:
- Set your toothbrush at a 45-degree angle.
- Gently brush each tooth with moderate force.
- Do this in a circular motion on each tooth.
Another recommendation is to invest in a quality toothbrush. Some will suggest an electric toothbrush for convenience and performance. Still, any regular toothbrush with comfortable bristles will do!
5. Visit Your Dentist More Often
If you’re worried about not visiting your dentist in a while, you’re surely not the only one. Many often forget the value of seeing their dentist unless they have issues with their teeth.
Experts say you should visit your dentist at least once or twice a year. That way, they can check on the progress of your teeth.
It says that cleaning should also happen every six months at the dentist. They might even mention the possible harm it causes. It includes problems like swelling or bleeding gums, high blood pressure, and more.
Try Out These Tips to Get the Perfect Smile
The perfect smile requires a lot of care and time to achieve. Even so, the right tips won’t always be enough to show them. It might need a couple more hours or days to show good results.
Still, teeth whitening methods and treatments effectively make your teeth appear better. As a result, it’s no surprise many people come out smiling and full of confidence!
Now that you’ve got the perfect smile, what do you think about the post? If you find it helpful, head to our blog to learn more about this.